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Understanding Chronic Stress Health Effects in the Middle Aged and Elderly

In Relation to Chronic Stress People all over the world are suffering from stress that is chronic. Stress can be caused through a variety of factors, including financial stress, work relationships and economic stability. Chronic stress can be manageable for certain people, however it can cause severe health problems.

One of the main ailments that can be attributed to the stress of life is high blood pressure. If the body is continuously under stress, it causes the blood vessels to narrow. This can lead to high blood pressure that will increase the risk of developing heart disease.

Stress can cause insomnia, headaches, and digestive issues. Additionally, it can make it difficult to concentrate and make choices. In fact, chronic stress can lead to anxiety and depression in extreme circumstances.

Stress can pose more danger to your health , especially if you're older, middle age or the middle of your retirement. This is because the body's resilience is not as high as it once was and is more susceptible to the damaging effects of stress.

Manage your daily anxiety by doing a number of things. The techniques of relaxation and exercise are the best strategies to lessen stress. Also, it is important to maintain a healthy lifestyle and sleep enough. If you're struggling with .